We've Got This

We’ve Got This is here to support young adults to help them to feel more positive about themselves, through providing fun, safe and purposeful environments to help them feel more empowered about their mental health and their life in general.

• https://openmentalhealth.org.uk/weve-got-this/

The project supports young adults with a peer mentor who can;

• help to talk about what you are feeling and experiencing

• introduce you to ideas and approaches that other have found helpful

• reassure you that you’re not alone in how you are feeling

• help you to connect with others and give you a sense of belonging

• encourage you to value your strengths

• build your self-esteem and confidence

• help you to feel more hopeful about the future.

Our peer mentors have been there and use their own experiences to offer support to help individuals feel better about themselves, recognise their self-worth, as well as help them build positive social networks through community groups. Each peer mentor has their own areas of interest and we aim to match individuals up with a mentor who shares a similar interest to them.