Our health coaches support and encourage individuals to develop the knowledge, skills and confidence to reach their own health and wellbeing goals. Our hope is that after working with us, you will be more empowered and able to make decisions that help you to improve your health. 

We can offer 1:1 support with a range of health conditions, for example: ​

• Hypertension

• Diabetes / pre-diabetes  

• Chronic Pain 

• Low mood / Anxiety 

• Weight management

We also run group sessions periodically focusing on physical, mental and emotional wellbeing. 

For more information, contact us.