Weight Management

The weight management 9 week programme offers a non-judgemental friendly group setting for those interested and motivated to lose weight sustainably and keep it off. No matter your dieting/weight loss background this group is a perfect place to learn more about how to lose weight whilst still enjoy food.

The session consists of an educational presentation aimed around the many factors / themes of weight loss. Questions and open discussions are encouraged throughout the session for all participants to get the most out of the programme. 

Each session will finish with a taster activity that is suitable for all levels and abilities and is carried out by a fully qualified exercise instructor, this sections is optional but is highly recommended to learn more about how to move your body well and enjoy movement.  

Criteria for weight management programme referral:

• Over the age of 18 

• BMI greater than 30 

• You must have diabetes, high blood pressure or both 

• You must be committed to the 9 weeks and willing to make changes to your lifestyle and diet.

For more information click here to make an enquiry.